Feeling SAD? Here are Three Tips that just may help
By: Heaven Jones
What does it feel like to dread some of the most awaited seasons? Every year those who suffer from seasonal affective disorder (SAD) experience increased levels of loneliness, suicidal thoughts, and anxiety. Whether it be summertime sadness or winter blues SAD is often hard for others to understand and those who suffer to cope.
Find an online support system
Amidst COVID-19 TikTok has been the main platform for those to touch on topics such as body positivity, racial injustices, and even mental health. Curated videos in as little as 30 seconds can make one feel seen and even provide knowledge to those who may not understand. With (SAD) being another subset of general depression, many may not recognize symptoms which in turn makes it difficult to treat.
Users and therapists such as, take to platforms to uplift those who suffer from the disorder. Reddit is also a safe space for those who are looking for answers to any questions they may have surrounding the disorder. Many use the app for support groups, hacks, and overall advice. Finding safe spaces that are backed by others in the same position allows one to better navigate life facing little to no judgment.
Avoid Negative Coping Mechanisms
Everyone has their ways to cope but some may be less favorable than others. When facing a battle that is a disorder it may be hard to simply just, try. Avoiding negative coping mechanisms such as alcohol or drug abuse, cutting communication with loved ones, or even refusing help can make matters worse. With alcoholism and seasonal depression having ties, it is best to avoid consumption at all costs. Drugs such as marijuana and alcohol are downers that ultimately do not help with productivity nor a positive mindset they are encouraged to be avoided or regulated.
“Seasonal changes in mood and behavior (seasonality) may be closely related to alcoholism,” says psychiatrist Leo Sher, MD. “Some Patients with alcoholism have a seasonal pattern to their alcohol misuse. They may be self-medicating an underlying seasonal affective disorder (SAD) with alcohol or manifesting a seasonal pattern to alcohol-induced depression,” he added.
Replacements such as teas, kombucha, and herb blunts are great alternatives to alcohol and marijuana. Not only will said replacements improve mental and physical health but also will break the linkage between (SAD) and drug abuse outside of big pharma.
Let there be Light
Along with the pressure of family social interactions and freezing temperatures during the holiday season, there is also the absence of sunlight. With shorter days and longer nights, one is bound to overthink, oversleep and even overeat. The lack of light is one of the leading causes of winter/fall seasonal depression due to the lack of serotonin and dopamine released to the brain.
Staff Writer: Heaven Jones (@frankoceansmum)